Balance Disc

Balance Disc

A balance disk is a cushion can be used in fitness training as the base for core, balance,and stretching exercises. It is also known asa stability disc, wobble disc, and balancecushion.

🔵Balance exercises: Stand on one foot on the balance discfor 30 seconds, then switch feet and repeat. Work up to60 seconds. For an added challenge, close your eyes.
🔵Use dumbbells to perform atypical set of arm exercises while standing on the balancedisc.
🔵These inflated disks are also used inrehabilitation exercises to help people regaintheir sense of movement and position,known as proprioception, and exercises forseniors who want to maintain or improvetheir balance.
🔵The third use for a balancedisk is as a seat cushion for active sitting,similar to using an exercise ball as a chair.
🔵A balance disc is an inflated cushion 13 to 14inches in diameter they are typically madeeither of plastic or rubber.
🔵The disks oftenhave one smooth side and one knobbly side,or one side may have dimples and the otherside have small knobs.
🔵Many athletic trainers and physicaltherapists direct their clients to do exerciseson a balance disk or similar unstablesurface.
🔵As they are inexpensive andportable, they can be perfect for doingexercises at home.

You might get the same muscle activationwith a lower load Plus, you willchallenging your muscles in new ways,which can help re-energize a stale exerciseroutine.

#VRToys #enjoy #foreveryone #fun #funtoys #toysforkids #toystagram #toystore #Intresting #ingaging #joy #injoyment #toysforkids #colourrecognition #colours #handeyecoordination